Discover the key differences between Qigong, Shen Gong, Neigong & Nei Dan — and how these Daoist practices unfold through layers of personal transformation.

Wondering if Qigong is right for you? Learn what this powerful practice really asks of you — and what it offers in return.

What doesn’t get talked about as much are the disadvantages of Qigong when it’s practiced in a fragmented or overly reductionist way. When people isolate one aspect of Qigong, whether it’s an element, an organ system, an emotion, or a single technique, they limit the depth of their practice and, in some cases, create more imbalance than they resolve. True transformation comes from working with the body, mind, and spirit in a holistic way.