Discover Qigong
Find presence and vitality through the subtle yet powerful practice of Qigong.
Qigong is many things — embodiment, movement therapy, self-care, energy skill, gentle exercise. It’s a soothing body, mind and spirit therapy. Qigong brings together acupressure, slow stretches, gentle flowing movement and stillness. This magic potion releases tension and calms your heart and mind.
Hello and welcome. I’m Nicole Lee, a Qigong teacher, mentor and devotee.
With training in both classical and contemporary Qigong styles, I focus on sharing this ancient healing art to help you release stress, deepen your connection with self, and to find ease and flow.
I teach and mentor individuals in Qigong, Shen Gong, and Daoist Meditation helping them develop life-nurturing practices. Qigong enhances the body's energy flow, while Shen Gong addresses the psyche's energy to resolve emotional experiences, symptoms of imbalance and dis-ease.
Qigong is medicine for the body, mind and spirit.
Achieve abundant health, holistically
Practicing Qigong regularly offers a bunch of health benefits on all levels. It helps improve functioning of your heart and lungs, and digestive, immune and lymphatic systems. Releasing stress and tension can also help decrease inflammation and chronic pain, while improving your sleep quality and energy levels.
Feel more present, happy and stable
Regular practice of Qigong can often feel like you’ve finally come home to yourself. You will find deep rest within an inner refuge. This new sense of ease will help you to be more present and focussed, and assist with emotional regulation.
Strengthen your mind-body connection
Qigong is essentially a moving meditation — a great alternative to a traditional seated meditation — and a powerful mind-body practice. People who practice Qigong regularly report higher self-esteem, improved nervous system regulation and support in trauma-care and healing.