Module 1: Qigong Fundamentals

 

Posture, Alignment & Song

This self-directed course builds a strong foundation in Qigong —learning to stand, move, and relax so energy flows naturally.

You'll explore posture, alignment, and song, along with the deeper layers of practice, like how styles connect, the role of the Dantian, Kua, and meridians, and the transformative power of Zhan Zhuang.

Whether you're starting out or refining your understanding, this is about integrating Qigong in a way that feels real, grounded, and alive in your body.

 

What’s included…

  • Lecture Videos – Guidance on Qigong fundamentals.

  • Theory Notes – Key concepts and philosophy.

  • Zhan Zhuang Video Tuition & Notes – Standing practice for deep transformation.

  • Short Practice Videos – Follow-along sessions to get you started.



 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H