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Articles on understanding Qigong and Daoist longevity practices.

How Qigong Really Works
Nicole Betts Nicole Betts

How Qigong Really Works

Students often ask me why we do certain movements in Qigong — what they’re for, how they work. While curiosity is natural, it’s not the most important part of the practice. Real transformation happens through consistent practice and direct experience, not through intellectual dissection.

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