What doesn’t get talked about as much are the disadvantages of Qigong when it’s practiced in a fragmented or overly reductionist way. When people isolate one aspect of Qigong, whether it’s an element, an organ system, an emotion, or a single technique, they limit the depth of their practice and, in some cases, create more imbalance than they resolve. True transformation comes from working with the body, mind, and spirit in a holistic way.

Earlier this month, I took time to realign my Qigong offerings with the essence of Nicole Lee Qigong—what it stands for and what I stand for.

What I realised is that I’ve been unintentionally confusing my students and prospective clients by offering… snacks. Qigong snacks.

Here’s the thing: I’m not about the snacks. I’m about the feast.

The nervous system is an intricate web of energy that shapes how we respond to the world around us. Modern science tends to view it as a network of nerves and electrical signals, but in Oriental Medicine and Daoist tradition, the nervous system is understood in a far deeper, more expansive way.