Module 6: Build Your Qi

 

Building Your Qi Through Dantian Gong

The Dantian is a deep reservoir of energy that supports your Qigong practice and day-to-day activities. This module focuses on cultivating, refining and storing Qi through Dantian Gong, helping you build internal strength, stability, and resilience.

You’ll explore practical ways to awaken the lower Dantian, integrate breath and movement, and develop a felt sense of your energetic centre. As your Qi deepens, you’ll move with greater ease, vitality, and clarity.

 

What’s included…

  • Video Lecture – Explore the Dantian in depth and learn how to build it through key exercises.

  • Practice Videos – Watch-and-follow sessions in core Dantian Gong practices.

  • Practice Notes – Detailed breakdowns of each exercise to support your learning.

  • Course Notes – Insights on Qi development, the Dantian, Huang, and other essential aspects.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H