Module 25: Conditioning & Regulating Qigong

 

Building the Foundations of Flow

An essential aspect of improving Qi flow through the body is preparing for effortless movement. We refer to this as Conditioning and Regulating the body, mind, and breath.

This module offers a library of Qigong forms designed to condition your structure, settle the nervous system, and move in harmony with natural breath, deepening your capacity for presence. By incorporating these forms, you'll build physical strength, enhance breath control, and cultivate a balanced energy flow.

 

What’s included…

  • Form Videos – Step-by-step guidance on a selection of Conditioning & Regulating Qigong forms, designed to support your learning at your own pace.

  • Form Notes – Clear, practical insights and tips to help you deepen your understanding of each form and integrate them into your practice.



 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H