Module 13: Earth Element - Theory & Practices

 

Grounded and full of receptivity

In Qigong, Earth is connected to the Spleen and Stomach —organs that govern digestion, nourishment, and our ability to cultivate stability. Earth teaches us to find balance, cultivate compassion, and be deeply rooted in the present moment. Through slow, grounding movements and focused breath, we clear stagnation, promote digestion, and restore our inner sense of balance. As we connect to the Earth, we nurture our body, mind, and spirit, creating space for renewal and nourishment.

This module blends theory, philosophy, and practice — exploring meridians, organs, nature’s cycles, food, taste, emotion, imbalances, physiognomy, acupressure, meditation, and Qigong form.

 

What’s included…

  • Video Lessons – Learn the Earth Element Qigong forms with detailed guidance on key distinctions and proper expression.

  • Practice Sessions – Follow along with guided videos to deepen your experience of Earth Element Qigong.

  • Form Notes – Essential insights and key points to refine your movements and understanding.

  • Course Materials – View the contents here.

  • This module is 30-hours of study towards Qigong Teacher Training 250 hour and 500 hour accreditation.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

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