Module 23: Eight Essences Qigong

 

A Timeless Practice for Health and Harmony

This Traditional Health Qigong form is known by many names —Ba Duan Jin, Eight Pieces of Brocade, Eight Section Exercises, and Eight Layers of Silk, with roots tracing back to the Song Dynasty (960–1279). Over time, various interpretations have emerged, reflecting its adaptability.

In Chinese, Jin (锦) signifies something radiant and refined—much like the flowing movements of this form, weaving together breath, intention, and vitality.

 

What’s included…

  • Videos – Comprehensive guidance on each of the eight movements.

  • Practice Videos – Watch-and-follow sessions of varying lengths, designed to support your practice at your own pace.

  • Form Notes – Detailed notes including images.

  • Live Online Sessions – Access to any live practice sessions hosted by Nicole Lee for this sequence.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H