Module 19: Five Animal Frolics Qigong

 

Harmonising Body and Mind through Natures Movements

Originating in the Han Dynasty, Five Animal Frolics (Wu Qin Xi) is one of the earliest forms of Medical Qigong, created by the legendary physician Hua Tuo.

This practice, inspired by the movements of five animals—tiger, deer, bear, monkey, and bird—helps cultivate balance, vitality, and longevity. Hua Tuo’s disciple, Wu Pu, who lived over 100 years practicing these movements daily, wrote The Five Animal Classic, preserving this powerful tradition for generations.

This form is both physically challenging and intense, designed to strengthen and energise the body. You will learn the form as received by Nicole Lee from Master Wang of Wang Zhi Ping Tai Chi School, Yangshou, China.

 

What’s included…

  • Videos – Comprehensive guidance on each of the ten movements.

  • Practice Videos – Watch-and-follow sessions of varying lengths, designed to support your practice at your own pace.

  • Form Notes – Detailed notes, including connections to the five elements.

  • Live Online Sessions – Access to any live practice sessions hosted by Nicole Lee for this sequence.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H