
Module 4: Five Harmonies Qigong
Rooted in the wisdom of the Five Elements
This Qigong form offers a dynamic and transformative way to cultivate inner balance through a Yin | Yang approach, rooted in the wisdom of the five elements. This modern-style practice invites you to experience the depth and power of Qigong, whether you're new to the practice or have some experience.
The 7-movement sequence blends both static and flowing elements, providing a rich, multifaceted practice that you can tailor into a 10+ minute daily routine.
What’s included…
Videos – Comprehensive guidance on each of the seven movements.
Practice Videos – Watch-and-follow sessions of varying lengths, designed to support your practice at your own pace.
Form Notes – Detailed notes, including connections to key acupoints.
Course Materials – View the contents here.
This module is 30-hours of study towards Qigong Teacher Training 250 hour and 500 hour accreditation.
Why a modern approach to Qigong?
Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.
No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.
Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.
Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.
Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.
