Module 21: Guigen Self Healing Qigong

 

A Journey Back to Natural Energy Flow

Guigen Qigong, meaning "Returning to the Root," is a gentle yet powerful practice that helps guide your body back into its natural energetic flow. Developed by Dr. Xu Hongtao at Xiyuan Hospital in Beijing.

In this module, you'll explore the six forms of Guigen Qigong, with guided sessions designed to help you reconnect with your innate vitality and deepen your sense of well-being.

 

What’s included…

  • Videos – Comprehensive guidance on each of the six movements.

  • Practice Videos – Watch-and-follow sessions of varying lengths, designed to support your practice at your own pace.

  • Form Notes – Detailed notes including images.

  • Live Online Sessions – Access to any live practice sessions hosted by Nicole Lee for this sequence.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.