Module 17: Neigong Essentials & Foundational Practices

 

The Alchemy of Neigong

Neigong, meaning "Internal Skill," is about cultivating and refining the flow of Qi within the body, heart, and mind. These practices work on deep internal transformations, awakening your energy system and expanding your ability to hold and circulate Qi.

In this module, you’ll explore the foundational practices of Neigong that support both physical vitality and inner clarity, creating a solid foundation for deeper energy work. Whether you're focused on cultivating Qi for health, cultivating mental presence, or aligning spiritually, these practices offer a way to embody greater balance, efficiency, and awareness in your life.

 

What’s included…

  • Video Lectures – Dive into the core principles of Neigong, exploring how internal energy cultivation shapes your body, mind, and spirit.

  • Practice Videos – Follow along with guided Neigong practices to build your foundation, enhance energy flow, and deepen your connection to Qi.

  • Course Notes – Gain deeper insights into the key elements of Neigong.

  • Course Materials – View the contents here.

  • This module is 20-hours of study towards Qigong Teacher Training 250 hour and 500 hour accreditation.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H