Module 20: Nurturing Longevity Qigong

 

Alchemy of Flow, Path to Longevity

Discover the essence of longevity through this exclusive Classical-style Qigong practice, developed and taught by Nicole Lee. Rooted in alchemy and flow, this practice invites you to come home to yourself — refining your energy, deepening your awareness, and cultivating a life of vitality.

At the heart of longevity is the art of self-study and the ability to safeguard your Qi. Before guiding others, one must first master the cultivation and protection of this vital energy. This practice empowers you to nurture your own life force, creating the foundation for lasting health and well-being.

 

What’s included…

  • Videos – Comprehensive guidance on each of the nine movements.

  • Practice Videos – Watch-and-follow sessions of varying lengths, designed to support your practice at your own pace.

  • Form Notes – Detailed notes including images.

  • Live Online Sessions – Access to any live practice sessions hosted by Nicole Lee for this sequence.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

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