
Module 14: Shen Gong & Heartmind Development
The cultivation of the true Self
Moving from Qigong into Shen Gong is a shift into greater subtlety, deeper alignment, and a stronger connection to our true selves. Shen Gong practices connect us to the heart-mind, refining our awareness and deepening inner presence, while helping us peel away the layers of the acquired self, awakening emotional and mental clarity.
In this module, you’ll explore key concepts like Xin, Xing, Yuan Shen and Ming, along with foundational practices like The Way of the Breath, Balancing the Three Treasures & Divine Tranquility.
What’s included…
Video Lecture - Deepen your understanding of Shen Gong and the core concepts of Heart-mind Development.
Practice Videos – Follow along with guided sessions featuring a selection of Shen Gong practices.
Practice Notes – Clear, concise summaries of each practice to guide your learning.
Course Notes – Explore key principles and essential aspects of Shen Gong for deeper insight.
Why a modern approach to Qigong?
Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.
No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.
Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.
Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.
Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.
