Module 18: Dao - Systems & Foundations of Daoism

 

The Essence of the Dao

In this module, we’ll explore the core systems and foundational principles of Daoism, uncovering the essence of its philosophy and practices. You’ll gain a deeper understanding of the Daoist view of the world, the interconnectedness of all things, and how these teachings shape our approach to energy, health, and spiritual growth. By connecting with these foundations, you’ll be able to integrate Daoist wisdom into your life, supporting a more natural flow and alignment with the greater balance of life.

 

What’s included…

  • Video Lecture – Explore the core principles of Daoism, delving into its foundational philosophy and the interconnectedness of all things.

  • Practice Videos – Follow along with guided practices that align with Daoist teachings, enhancing your understanding and integration of Daoist wisdom.

  • Course Notes – Deepen your insights into the essential elements of Daoism.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H