Module 10: Water Element - Theory & Practices

 

Water is the flow of life

In Qigong, Water is linked to the Kidneys and Bladder, the reservoirs of essence and vitality. It teaches us to move with ease, conserve energy, and trust life's natural flow. Water Element practices cultivate resilience, softness, and deep internal power. Through fluid movement, we dissolve tension, restore balance, and awaken quiet strength rooted in presence.

This module weaves together theory, philosophy, and practice—exploring meridians, organs, nature’s cycles, food, taste, emotion, imbalances, physiognomy, acupressure, meditation, and Qigong form.

 

What’s included…

  • Video Lessons – Learn the Water Element Qigong forms with detailed guidance on key distinctions and proper expression.

  • Practice Sessions – Follow along with guided videos to deepen your experience of Water Element Qigong.

  • Form Notes – Essential insights and key points to refine your movements and understanding.

  • Course Materials – Explore the deeper connections of the Water element across body, mind, and spirit.

 

Why a modern approach to Qigong?

  • Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.

  • No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.

  • Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.

  • Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.

  • Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.

  • You will come to love it and seek its refuge every day.

    This is a practice you can engage in any time and any place. I have especially found it beneficial in a physical healing and emotional settling way. I attribute this to the excellent, educative and insightful way Nicole imparts her experience and considerable knowledge. Highly recommend the practice for all age groups and most levels of mobility. You will come to love it and seek its refuge every day.

    Jennifer Phillips

  • Inspiring and motivating

    Absolutely loved the Introduction to Qigong class and am resolved to take the next step — a commitment to learning more. Nicole’s passion, knowledge and experience are inspiring and motivating. The online programs cover a range of modalities and Nicole's expertise is praiseworthy. I highly recommend the practice of Qigong as taught by Nicole Lee. In expert hands.

    Amanda Apthorpe

  • I feel a deep sense of peace come over me

    I have a wonderful experience of awakening to my internal spirit and connecting to my whole being when I do Qigong with Nicole. I feel a deep sense of peace come over me. I find Nicole's style of teaching to be clear, informative and interesting. There's so much to learn — it's great.

    Bronwyn H