
Module 11: Wood Element - Theory & Practices
The energy of growth & renewal
Wood is flexible, expansive, and full of potential. In Qigong, it’s linked to the Liver and Gallbladder, guiding the smooth flow of Qi for clarity and vision. Wood teaches us to root deeply while reaching for what’s possible, moving with purpose and ease.
Wood Element practices balance strength and flexibility, releasing stagnation and clearing blockages to restore vitality.
This module blends theory, philosophy, and practice — exploring meridians, organs, nature’s cycles, food, taste, emotion, imbalances, physiognomy, acupressure, meditation, and Qigong form.
What’s included…
Video Lessons – Learn the Wood Element Qigong forms with detailed guidance on key distinctions and proper expression.
Practice Sessions – Follow along with guided videos to deepen your experience of Wood Element Qigong.
Form Notes – Essential insights and key points to refine your movements and understanding.
Course Materials – Explore the deeper connections of the Wood element across body, mind, and spirit.
Why a modern approach to Qigong?
Accessible for All – No matter your age, fitness level, or mobility, this practice is for you.
No Experience Needed – Just follow along with easy-to-follow, watch-and-do guidance.
Flexible Practice – Choose sessions that fit into your day, no matter how much time you have.
Rooted in Tradition, Evolved for Now – Ancient Qigong wisdom, integrated with a practical, holistic approach for today’s well-being.
Empower Your Journey – Equip yourself with tools for lifelong self-care, energy flow, and resilience.
